https://www.messmethod.com/home daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/1602862788333-4GBFC69SZ3NJKNRNJIIZ/MESSBRAND.SB-69.jpg HOME https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/6a769057-fb3a-41a1-b10e-e1bc9faee1cb/Untitled-1448.jpg HOME https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/bcee779c-c668-4ec2-ab5d-efe53955da06/Untitled-1489.jpg HOME https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/c9a94a01-1449-4c47-97ce-dc94c81c5a0e/Untitled-1375.jpg HOME https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/7f6fec95-f92c-40a2-8cd4-3474de6a472a/Untitled-1420.jpg HOME https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/1602538023875-34ONGS8KYDJV91JS9BCQ/MESSBRAND.SB-41.jpg HOME https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/dea8a38c-43af-45a0-9c56-a60f269145d0/Mess+Method+Logos_Tagline+Left+copy+3.png HOME https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/1602612231058-MCVPOZJZ6HGJBOJYA2SO/Amber+Hirsch%2C+Mess+Method HOME https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/1602612266791-U2385HP4KOIGLXC56XF6/Amber+Hirsch%2C+Mess+Method HOME https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/1602612286276-YTGNZYNY3EGO7JSJAM6X/Amber+Hirsch%2C+Mess+Method HOME https://www.messmethod.com/studio daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/57aa8978-6c9d-4b8d-8cf5-f5d0a92f848c/_DSC1725.jpg IN STUDIO - “Amber’s descriptive, non-judgmental approach to teaching made me see that you can gain the same results through focused movement without having to live in the gym.” — Jessica F, client https://www.messmethod.com/about daily 0.75 2026-02-16 https://www.messmethod.com/classes daily 0.75 2026-02-16 https://www.messmethod.com/virtual daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/65f3fbf2-17b0-4477-bfb9-8b60c946ec23/IMG_3765.JPG VIRTUAL - “Best class I’ve ever taken and I’ve taken A LOT. I’ve been doing it every day since Amber took MESS online. I’ve honestly never felt better or been stronger.” — Diana R, client https://www.messmethod.com/faq daily 0.75 2026-02-16 https://www.messmethod.com/memberships daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/d8659aa3-0ebb-495f-add0-08bc1b748078/IMG_3215.JPG MEMBERSHIPS - “Their positive and motivating style encourages you to push yourself safely outside of your boundaries. The music keeps you going and each class introduces you to new ways to challenge your body and mind.” - Laurie H. https://www.messmethod.com/contact daily 0.75 2026-02-16 https://www.messmethod.com/schedule daily 0.75 2021-10-27 https://www.messmethod.com/shop daily 0.75 52804-03-06 https://www.messmethod.com/shop/p/tote monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/1604172833431-B3JU8U9MO3B724KF4T2N/mmtote.jpg SHOP - Mess Tote https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg SHOP - Mess Tote https://www.messmethod.com/shop/p/mess-water-bottle monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/1604172352586-NXMC4XVKIZCMBUSW522O/MM+LAPTOP.png SHOP - Mess Water Bottle https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/1604172357799-Q9VFQC2TI9SWV69VDXBT/Water-Bottle-MockUp.jpg SHOP - Mess Water Bottle https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg SHOP - Mess Water Bottle https://www.messmethod.com/shop/p/country-feast-set-ttx8s monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5f84b90641bd904661262a53/1604171773306-PVHZV0JC8TYRD1WQ2UFG/MM-YOGA-MAT-MOCKUP.jpg SHOP - Mess Yoga Mats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg SHOP - Mess Yoga Mats